No matter what it is that you are truly wanting - all of the good calling to you from within your heart and soul - actively, consciously loving you is the healthiest, happiest, most graceful, Godspeed, and “highest good for all concerned” way to experience it!
The world needs its healers, teachers, uplifters to shine as bright as we can. The world needs YOU to shine as bright as you can! If you can feel the truth of that, please take this course!
Here are the concepts we’ll explore within the 4 Modules of Retrain Your Brain for Self-Love:
- Module #1
- Is neuroplasticity a real thing and can we use it?
- How brain setpoints work and how to shift them
- Self-Love: what it is (and isn’t)
- It’s not your fault. Why our brain baseline isn’t already set to Self-Love
- The Self-Love Practices 1-3 (The Caring Breath; “I am a beautiful, ridiculous Being. And I’m allowed to be; Gratitude Body Scan)
- Module #2
- Does it really matter? The benefits of practicing Self-Love
- Quieting objections from “The Committee” (or your Inner Critic)
- Self-Love and the power to access Inner Guidance (bi-directional process)
- Importance of retraining using different modalities (thoughts/self-talk, breath work, body, actions, emotions, prayer/meditation, spiritual healing practices, visuals, others’ words)
- The Self-Love Practices 4-6 (Transform Shame; “I love and approve of myself” x 400; Someone who has positively impacted you)
- Module #3
- What’s up with Self-Love vs. Self-Care?
- Simple practice to distinguish: Inner Guidance vs. Inner Critic (or “the Committee”)
- How Self-Love creates transformation in daily life experience (weight loss, money, relationships, spiritual calling, etc.)
- The power of celebrating fear and distractions!
- The Self-Love Practices 7-9
- Module #4
- Can Self-Love really be a process for healing the world? “The 100thMonkey”
- Can Self-Love empower us to hold our alignment of wisdom, love, and compassion when others are in anger, pain, and fear?
- Our vibration/frequency of love helps calm, uplift, and heal others
- Importance of both sides: self-compassion and self-celebration
- The Self-Love Practices 10-12
In addition to the 4 Modules, you’ll also receive:
- Activity Sheets to help put Module principles into practice
- A bonus Healing Meditation audio designed to shift your brain baseline back toward self-acceptance and self-kindness
If you’re still not sure about taking this course, I believe Retrain Your Brain for Self-Love is definitely for you if you resonate with any of the below statements:
- No matter how much you do, it’s not quite enough, and you feel deeply tired at the core of your being sometimes
- You intuitively know that the practice of self-love (not knowing about it, but practicing it) can help heal and energize your life.
- You’re smart and savvy and already know that self-love (self-compassion, self-care, self-acceptance, self-celebration, self-kindness) is infinitely important – but it often continues to elude you.
- Realizing you practice self-criticism more often than self-love adds to feeling emotionally drained because you “know better.”
If any of those are true, please take this course! It’s time to let yourself off the hook and realize it’s not your fault. It IS your responsibility… but it’s not your fault. It’s because of your brain’s baselines or default settings (which I’ll talk about in Module #1).
You CAN re-set your brain’s default settings if you have the tools to do that; Retrain Your Brain for Self-Love gives you those tools! It’s time to shift your brain’s default setting/setpoint to the self-love that heals.
When you start practicing self-love, you can’t help but step forward more gracefully toward your highest version of yourself; you move toward your own highest good. I hope you take this course and begin to practice its concepts, not only for your own well-being, but to help heal and uplift everyone else as well!